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We never like to have problems with our computers, right? However, some of them are inevitable. Sometimes your apps don’t work, your Mac gets slow, you see a spinning wheel of death, and more. Understanding the root of some problems can be difficult; fortunately, there are some troubleshooting tools to diagnose what’s wrong with your Mac.

One such tool is the Activity Monitor, and in this article, we’ll tell you how to use it, what alternatives are out there, and how to maintain your Mac to avoid different problems. So let’s start!

Activity Monitor — The Task Manager for Mac

If you’re familiar with the Windows Task Manager, then you may wonder whether there is a twin for Mac. Don’t worry, a Task Manager exists on Macs, but it has another name — Activity Monitor. Just keep in mind that Activity Monitor is the Mac Task Manager equivalent and functions in a very similar way as it does in Windows.

Activity Monitor shows the processes running on your computer, so you can see how they affect your Mac’s performance. This important tool will help you manage your Mac’s activity, so you should know how to use it at its full potential.

How to open Task Manager on Mac

Activity Monitor is located in the /Applications/Utilities/ folder, and there are a few ways to launch it. The simplest one is to use Spotlight for a quick search.

Here’s how to access Task Manager on Mac using the Spotlight:

  1. Press Command+Spacebar to get the Spotlight search field.
  2. Start typing “Activity Monitor.”
  3. Select the Activity Monitor when it comes up. This will take you to the app.

However, if Spotlight doesn’t work or you just want to try another way to open Task Manager Mac, do the following:

  1. Click on the Finder icon in the Dock.
  2. Choose Applications from the side menu of the window that appears.
  3. In the Applications folder, select the Utilities folder and open it.
  4. Double-click on the Activity Monitor icon to launch it.

The good news, you can avoid the long ways of opening a Task Manager by pinning it to the Dock. Once you do it, you’ll be able to access the Activity Monitor by simply clicking on its icon.

Follow these steps, and you won’t keep asking yourself how to start Task Manager on Mac every time you need to check some processes:

  1. Open the Activity Monitor using one of the ways described above.
  2. Right-click on the Activity Monitor icon in the Dock.
  3. In the menu, choose Options and then click Keep in Dock.

That’s it! The Activity Monitor will be available from the Dock of your Mac, so you can view it easily.

How to use the Activity Monitor

The Activity Monitor is a simple but very important tool. Find out what you can do with its help.

Monitor the system parameters

Once you open the Activity Monitor on your Mac, you’ll get access to the five tabs: CPU, Memory, Energy, Disk, and Network. By analyzing the data, you can identify what processes affect your Mac performance.

  • The CPU pane shows how processes are affecting the processor activity.
  • The Memory pane shows how the RAM is used by apps on your Mac.
  • Tap on the Energy pane, and you’ll see the overall energy use and the energy used by each app.
  • The Disk pane shows the amount of data that each process has read from your disk and has written to it.
  • Use the Network pane to identify which processes send and receive the most data.

View additional info about an app or process

The Mac Task Manager also allows you to check the additional information about every application or process on your Mac. Here’s how to view it:

  1. Click on the application or process you’re interested in.
  2. Click on the 'i' button in the top left corner of the Activity Monitor window.
  3. You’ll see a pop-up window showing additional information about an app or process.

As you see, the Activity Monitor is a real gem. It helps you gain insight into many useful things. Therefore, it will be much easier to diagnose any problem your Mac has.

How to Force Quit applications from a Task Manager in Mac

If some application or program freezes and you can’t quit it, you can use the Activity Monitor to shut it down. To force quit an app from a Mac Task Manager, do the following:

  1. Open the Activity Monitor on your Mac and click on the application you want to force quit.
  2. Then click on the X button in the top left corner of the Activity Monitor window.
  3. You will see a pop-up window asking if you want to quit this process.
  4. Click Quit to close the unresponsive app.
  5. If the app is still open, choose Force Quit to end the process immediately.

What’s a Control+Alt+Delete equivalent on Mac?


All Windows users know this magic combination: Control+Alt+Delete. The first thing they do when an app or program hangs is using this keyboard shortcut. Fear not: there’s the similar shortcut for Macs.

In addition to the Activity Monitor, Macs have a Force Quit Applications Manager that allows to close the frozen apps and programs. To open it, hold down the Command+Option+Escape keys.

If you just need to force quit an application and don’t care how much CPU or Energy it is using, then you should launch a Force Quit Applications Manager to perform the task. It gives immediate access to all apps, so you can quickly fix an unresponsive program.

Maintain your Mac a whole lot easier with CleanMyMac X

What if we tell you that there is a way to avoid all those frozen apps, unresponsive programs, and spinning beach balls? Most likely, you won’t even need to know how to get Task Manager on Mac because everything will work smoothly. Sounds attractive?

The secret is the regular maintenance of your Mac. And a smart utility like CleanMyMac X will help you keep an eye on your computer and take its performance to a new level. You can download it for free here.

CleanMyMac X can not only clean up the system from all the junk but also free up RAM, delete and reset apps, manage the startup items, remove cache files, and speed up your Mac with its maintenance scripts. That’s what will ensure the good health of your Mac and its top performance.

Thanks for reading, and stay tuned!

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Firearm Suicide Prevention & Lethal Means Safety

Safe Storage: From One Veteran to Another

Practice Safe Storage of Firearms, Medication & Other Lethal Means

Lethal means are objects like guns, medications, alcohol, opioids or other substances, ropes, cords, or sharp objects that can be used during a suicidal crisis. If a Veteran is in crisis or having suicidal thoughts, these items can become deadly when they are easily accessible. For example, nearly 7 out of every 10 Veteran deaths by suicide are the result of firearm injuries (Dept. of Veteran Affairs, 2018).

Increasing the time and distance between someone in a suicidal crisis and access to lethal means can reduce suicide risk and save lives. There are simple steps you can take to protect yourself and your family. On this page, you’ll find:

  • How to identify and handle a suicidal crisis
  • Helpful tips for storing guns, medications, and other lethal means
  • Additional resources about safe storage

How to Identify and Handle a Suicidal Crisis

First, Veterans in crisis may show behaviors that indicate high risk of self-harm. Signs of a suicidal crisis can vary for each person, but could include:

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  • Changes in mood and activities
  • An increase in alcohol or drug use
  • Expressions of hopelessness or agitation
  • Engaging in risky activities without thinking
  • Withdrawing from family and friends

Remember: All Veterans are different, and just because a Veteran owns a gun or takes medication doesn't mean they will become suicidal. But knowing these warning signs could help save the life of a Veteran in crisis.

Second, it’s important that Veterans know they’re not alone and support is available. Here are some of the actions you can take to help reduce gun and other household safety risks:

  • Ask them directly: “Are you thinking about suicide?” Use this VA S.A.V.E. Training for tips on how to talk with your Veteran loved one.
  • Encourage them to seek help. Suicide prevention coordinators (SPCs), specially trained licensed mental health providers, are available at all VA medical centers across the country. Find a local SPC here.
  • Talk about safe gun and medication storage options, such as using a gun lock, or disposing of unused or expired medication.

Learn more about warning signs, including those that require immediate action.

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Tips on Safe Storage

A safe home environment can buy you, or someone you care about, time to get help. Contrary to popular belief, people who are suicidal don’t generally seek other ways to attempt suicide if they can’t access the method they planned to use. Nor will they attempt suicide if safeguards are in place making the method more difficult.

It’s important to keep in mind: During a crisis, remove any household items that could be used to harm oneself.

Tips on Safe Gun Storage

Gun injuries in the home can be prevented. How? By making sure guns are unloaded, locked, and secured when not in use, with ammunition stored in a different location. Many suicidal crises can be brief, so safely storing guns can save a life by adding small barriers between suicidal impulse and action.

There are several effective ways to store your guns:

  • Cable lock: Request a gun lock from your local suicide prevention coordinator (SPC). Find your local SPC using the VA Resource Locator.
  • Lockbox or gun case: For those looking to conceal or protect guns. Be sure to lock with an external device for added security.
  • Electronic lockbox: Only the person with the code can access contents. Some are designed for quick access to stored guns.
  • Biometric safes

For more tips on safe gun storage from the National Shooting Sports Foundation (NSSF), click here.

Tips on Safe Medication Storage

For some Veterans and their family members, taking medications is part of leading a healthy life. But medications should be safely and securely stored when not in use.

Here are some tips for preventing intentional and unintentional overdose:

  • Keep medications secured and out of a child’s sight and reach.
  • Have a family member or friend help manage your medication dosages.
  • Portion out pills for a week and lock the others away.
  • Store any sedative, stimulant, or opioid medications under lock and key (medication lockboxes are available at any pharmacy).
  • Ask your doctor or pharmacist to limit the number of refills or quantity of medication or request a blister pack.
  • Dispose of any medication past its expiration date, unused within the past 12 months, or no longer needed.

Visit the VA Center for Medication Safety website for more information or ask your doctor or pharmacist about options for safely storing medications or disposing of unused medications. To learn more about reducing the harm and risk of life-threatening opioid-related overdose and deaths among Veterans, click here.

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Remember: Safe medication storage adds a small barrier between suicidal impulse and action.

More Ways to Protect Yourself and Your Family

Support for Survivors of a Suicide Attempt or a Suicide Loss

As you support the Veteran in your life, VA is here to support you. If you are seeking answers following an attempted suicide or the loss of a loved one by suicide, please see the resources and information on the Coping & Support page to find help as you navigate this process.